Carl Barkey v10:00/0:20r...12 row
6,084m
Meters
25:50.0
Time
2:07.3
Pace
374
Calories
128
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,908m |
| Overall Time | 30:25.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 127 |
September 22, 2022 06:30:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,084m | 2:07.3 | 169 | 882 | 27 | 128 | |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 27 | 112 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 27 | 132 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 27 | 136 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 27 | 137 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 138 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 27 | 137 | |
| r: 0:20 | 57m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 138 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 136 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 133 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 131 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 130 | |
| r: 0:30 | 86m | ||||||
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 28 | 138 | |
| r: 0:05 | 19m | ||||||
| r824m |
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The Robbie Manson by KREW/LiveRowing