Carl Barkey v10:00/0:20r...12 row
6,141m
Meters
25:50.0
Time
2:06.2
Pace
384
Calories
133
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,961m |
| Overall Time | 30:25.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 129 |
September 27, 2022 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,141m | 2:06.2 | 174 | 899 | 28 | 133 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 27 | 125 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 136 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 138 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 136 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 138 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 137 | |
| r: 0:20 | 59m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 136 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 132 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 133 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 135 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 134 | |
| r: 0:30 | 86m | ||||||
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 28 | 140 | |
| r: 0:05 | 15m | ||||||
| r820m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Robbie Manson by KREW/LiveRowing