Carl Barkey v10:00/0:20r...12 row
6,197
Meters
25:50.0
Time
2:05.0
Pace
390
Calories
130
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,023 |
| Overall Time | 30:25.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 131 |
October 04, 2022 06:28:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,197 | 2:05.0 | 179 | 915 | 28 | 130 | |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 27 | 118 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 29 | 130 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 29 | 131 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 27 | 129 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 27 | 135 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 29 | 136 | |
| r: 0:20 | 60 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 136 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 131 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 129 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 128 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 128 | |
| r: 0:30 | 87 | ||||||
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 28 | 140 | |
| r: 0:05 | 17 | ||||||
| r826 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing