Carl Barkey v10:00/0:20r...12 row
6,197m
Meters
25:50.0
Time
2:05.0
Pace
390
Calories
130
Heart Rate
| Rest Distance | 826m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,023m |
| Overall Time | 30:25.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 131 |
October 04, 2022 06:28:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,197m | 2:05.0 | 179 | 915 | 28 | 130 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 27 | 118 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 130 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 29 | 131 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 129 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 27 | 135 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 29 | 136 | |
| r: 0:20 | 60m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 136 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 131 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 129 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 128 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 128 | |
| r: 0:30 | 87m | ||||||
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 28 | 140 | |
| r: 0:05 | 17m | ||||||
| r826m |
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The Robbie Manson by KREW/LiveRowing