Carl Barkey v10:00/0:20r...12 row
6,188m
Meters
25:50.0
Time
2:05.2
Pace
390
Calories
127
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,003m |
| Overall Time | 30:25.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 131 |
October 12, 2022 06:31:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,188m | 2:05.2 | 178 | 913 | 28 | 127 | |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 27 | 102 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 134 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 136 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 138 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 141 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 142 | |
| r: 0:20 | 59m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 138 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 139 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 136 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 130 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 126 | |
| r: 0:30 | 87m | ||||||
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 28 | 144 | |
| r: 0:05 | 18m | ||||||
| r815m |
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The Robbie Manson by KREW/LiveRowing