Carl Barkey v1000m/1:00r...4 row
4,000m
Meters
16:21.9
Time
2:02.7
Pace
258
Calories
132
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,724m |
| Overall Time | 20:21.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 128 |
October 17, 2022 19:14:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.9 | 4,000m | 2:02.7 | 189 | 951 | 27 | 132 | |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 28 | ||
| r: 1:00 | 190m | ||||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 27 | ||
| r: 1:00 | 183m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 27 | ||
| r: 1:00 | 176m | ||||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 28 | ||
| r: 1:00 | 175m | ||||||
| r724m |
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Workout Graph
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The Ondrej Synek by KREW/LiveRowing