Carl Barkey v10:00/0:20r...12 row
6,077m
Meters
25:50.0
Time
2:07.5
Pace
376
Calories
131
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,893m |
| Overall Time | 30:25.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 131 |
October 18, 2022 06:32:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,077m | 2:07.5 | 169 | 880 | 28 | 131 | |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 27 | 121 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 29 | 132 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 29 | 131 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 29 | 133 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 29 | 135 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 27 | 135 | |
| r: 0:20 | 57m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 135 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 134 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 136 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 134 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 133 | |
| r: 0:30 | 86m | ||||||
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 28 | 140 | |
| r: 0:05 | 15m | ||||||
| r816m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing