Carl Barkey v10:00/0:20r...12 row
4,536m
Meters
19:21.9
Time
2:08.0
Pace
242
Calories
132
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 5,340m |
| Overall Time | 23:56.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 133 |
October 25, 2022 06:33:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.9 | 4,536m | 2:08.0 | 167 | 873 | 28 | 132 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 27 | 123 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 29 | 136 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 137 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 139 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 140 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 141 | |
| r: 0:20 | 60m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 142 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 141 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 142 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 141 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 141 | |
| r: 0:30 | 85m | ||||||
| 3:31.9 | 755m | 2:20.3 | 127 | 735 | 27 | 138 | |
| r: 0:05 | 0m | ||||||
| r804m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing