Carl Barkey v10:00/0:20r...12 row
6,105m
Meters
25:50.0
Time
2:06.9
Pace
378
Calories
135
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,939m |
| Overall Time | 30:25.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 130 |
October 26, 2022 06:32:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,105m | 2:06.9 | 171 | 888 | 28 | 135 | |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 27 | 125 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 29 | 134 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | 137 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 138 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 29 | 140 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 141 | |
| r: 0:20 | 62m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 141 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 135 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 136 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 136 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 134 | |
| r: 0:30 | 85m | ||||||
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 28 | 143 | |
| r: 0:05 | 16m | ||||||
| r834m |
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The Robbie Manson by KREW/LiveRowing