Carl Barkey v10:00/0:20r...12 row
6,167m
Meters
25:50.0
Time
2:05.6
Pace
387
Calories
118
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,035m |
| Overall Time | 30:25.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 129 |
October 31, 2022 07:00:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,167m | 2:05.6 | 176 | 906 | 28 | 118 | |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 27 | 78 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 132 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 131 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 136 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 144 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 144 | |
| r: 0:20 | 60m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 140 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 136 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 139 | |
| r: 0:30 | 103m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 137 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 133 | |
| r: 0:30 | 89m | ||||||
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 28 | 141 | |
| r: 0:05 | 18m | ||||||
| r868m |
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The Robbie Manson by KREW/LiveRowing