Carl Barkey v10:00/0:20r...12 row
6,255m
Meters
25:50.0
Time
2:03.9
Pace
398
Calories
135
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,097m |
| Overall Time | 30:25.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 133 |
November 02, 2022 06:34:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,255m | 2:03.9 | 184 | 933 | 28 | 135 | |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 27 | 107 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 29 | 137 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 137 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 145 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 148 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 149 | |
| r: 0:20 | 59m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 147 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 145 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 145 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 144 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 144 | |
| r: 0:30 | 91m | ||||||
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 29 | 155 | |
| r: 0:05 | 18m | ||||||
| r842m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing