Carl Barkey v10:00/0:20r...12 row
6,255
Meters
25:50.0
Time
2:03.9
Pace
398
Calories
135
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,097 |
| Overall Time | 30:25.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 133 |
November 02, 2022 06:34:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,255 | 2:03.9 | 184 | 933 | 28 | 135 | |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 27 | 107 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 29 | 137 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 29 | 137 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | 145 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 29 | 148 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 29 | 149 | |
| r: 0:20 | 59 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 147 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 145 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 145 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 144 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 144 | |
| r: 0:30 | 91 | ||||||
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 29 | 155 | |
| r: 0:05 | 18 | ||||||
| r842 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Robbie Manson by KREW/LiveRowing