Carl Barkey v10:00/0:20r...12 row
6,392m
Meters
25:50.0
Time
2:01.2
Pace
412
Calories
149
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,208m |
| Overall Time | 30:25.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 750 |
| Drag Factor | 121 |
November 06, 2022 08:05:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,392m | 2:01.2 | 196 | 975 | 29 | 149 | |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 29 | 139 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 152 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 154 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 155 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 156 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 157 | |
| r: 0:20 | 61m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 153 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 150 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 150 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 147 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 148 | |
| r: 0:30 | 86m | ||||||
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 29 | 158 | |
| r: 0:05 | 16m | ||||||
| r816m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Robbie Manson by KREW/LiveRowing