Carl Barkey v10:00/0:20r...12 row
6,232m
Meters
25:50.0
Time
2:04.3
Pace
394
Calories
134
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,055m |
| Overall Time | 30:25.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 133 |
November 15, 2022 06:28:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,232m | 2:04.3 | 182 | 926 | 28 | 134 | |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 27 | 120 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 134 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 137 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 138 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 138 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | 141 | |
| r: 0:20 | 60m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 143 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 137 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 136 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 136 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 135 | |
| r: 0:30 | 88m | ||||||
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 28 | 145 | |
| r: 0:05 | 16m | ||||||
| r823m |
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The Robbie Manson by KREW/LiveRowing