Carl Barkey v10:00/0:20r...12 row
6,232m
Meters
25:50.0
Time
2:04.3
Pace
395
Calories
132
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,046m |
| Overall Time | 30:25.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 135 |
November 21, 2022 06:54:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,232m | 2:04.3 | 182 | 926 | 28 | 132 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 28 | 110 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 133 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 140 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 143 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 144 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 145 | |
| r: 0:20 | 58m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 143 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 143 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 143 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 141 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 143 | |
| r: 0:30 | 87m | ||||||
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 28 | 147 | |
| r: 0:05 | 17m | ||||||
| r814m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing