Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
32:37.6
Time
2:05.4
Pace
490
Calories
136
Heart Rate
| Rest Distance | 3,468m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,268m |
| Overall Time | 50:37.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 915 |
| Drag Factor | 130 |
November 27, 2022 12:57:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:37.6 | 7,800m | 2:05.4 | 177 | 909 | 28 | 136 | |
| 5:02.1 | 1,200m | 2:05.8 | 175 | 903 | 28 | 132 | |
| r: 1:30 | 304m | ||||||
| 4:39.1 | 1,100m | 2:06.8 | 171 | 889 | 28 | 138 | |
| r: 1:30 | 295m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 28 | 139 | |
| r: 1:30 | 298m | ||||||
| 3:43.2 | 900m | 2:04.0 | 184 | 931 | 28 | 141 | |
| r: 1:30 | 285m | ||||||
| 3:21.4 | 800m | 2:05.8 | 175 | 903 | 28 | 137 | |
| r: 1:30 | 280m | ||||||
| 2:56.8 | 700m | 2:06.2 | 174 | 898 | 28 | 136 | |
| r: 1:30 | 290m | ||||||
| 2:31.7 | 600m | 2:06.4 | 173 | 896 | 28 | 137 | |
| r: 1:30 | 282m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | 136 | |
| r: 1:30 | 270m | ||||||
| 1:38.7 | 400m | 2:03.3 | 186 | 941 | 28 | 134 | |
| r: 1:30 | 287m | ||||||
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 28 | 132 | |
| r: 1:30 | 291m | ||||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 29 | 134 | |
| r: 1:30 | 296m | ||||||
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 | 126 | |
| r: 1:30 | 290m | ||||||
| r3,468m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FM WOW 10-11-18 by KREW/LiveRowing