Carl Barkey v10:00/0:20r...12 row
6,288m
Meters
25:50.0
Time
2:03.2
Pace
401
Calories
136
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,146m |
| Overall Time | 30:25.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 130 |
November 29, 2022 06:29:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,288m | 2:03.2 | 187 | 943 | 28 | 136 | |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 28 | 128 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 135 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 136 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 138 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 140 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 136 | |
| r: 0:20 | 63m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 134 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 133 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 131 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 128 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 131 | |
| r: 0:30 | 95m | ||||||
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 29 | 148 | |
| r: 0:05 | 18m | ||||||
| r858m |
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The Robbie Manson by KREW/LiveRowing