Carl Barkey v10:00/0:20r...12 row
6,255m
Meters
25:50.0
Time
2:03.9
Pace
398
Calories
132
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,084m |
| Overall Time | 30:25.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 133 |
December 06, 2022 06:27:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,255m | 2:03.9 | 184 | 933 | 28 | 132 | |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 27 | 113 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 132 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 134 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 140 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 144 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 144 | |
| r: 0:20 | 59m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 144 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 143 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 142 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 141 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 141 | |
| r: 0:30 | 94m | ||||||
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 28 | 144 | |
| r: 0:05 | 16m | ||||||
| r829m |
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The Robbie Manson by KREW/LiveRowing