Carl Barkey v10:00/0:20r...12 row
6,206
Meters
25:50.0
Time
2:04.8
Pace
392
Calories
136
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,018 |
| Overall Time | 30:25.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 133 |
December 08, 2022 06:31:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,206 | 2:04.8 | 180 | 918 | 29 | 136 | |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 28 | 127 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 29 | 138 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 30 | 139 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 29 | 139 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 29 | 140 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 29 | 139 | |
| r: 0:20 | 58 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 136 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 135 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 134 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 131 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 133 | |
| r: 0:30 | 85 | ||||||
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 29 | 145 | |
| r: 0:05 | 16 | ||||||
| r812 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing