Carl Barkey v10:00/0:20r...12 row
6,206m
Meters
25:50.0
Time
2:04.8
Pace
392
Calories
136
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,018m |
| Overall Time | 30:25.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 133 |
December 08, 2022 06:31:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,206m | 2:04.8 | 180 | 918 | 29 | 136 | |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 28 | 127 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 138 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 30 | 139 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 139 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 140 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 139 | |
| r: 0:20 | 58m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 136 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 135 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 134 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 131 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 133 | |
| r: 0:30 | 85m | ||||||
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 29 | 145 | |
| r: 0:05 | 16m | ||||||
| r812m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Robbie Manson by KREW/LiveRowing