Carl Barkey v10:00/0:20r...12 row
6,163
Meters
25:50.0
Time
2:05.7
Pace
386
Calories
131
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,963 |
| Overall Time | 30:25.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 136 |
December 13, 2022 06:30:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,163 | 2:05.7 | 176 | 905 | 28 | 131 | |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 27 | 116 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 27 | 129 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 29 | 137 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 29 | 137 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 29 | 138 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 27 | 138 | |
| r: 0:20 | 58 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 137 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 129 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 131 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 134 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 135 | |
| r: 0:30 | 84 | ||||||
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 28 | 143 | |
| r: 0:05 | 16 | ||||||
| r800 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing