Carl Barkey v10:00/0:20r...12 row
6,163m
Meters
25:50.0
Time
2:05.7
Pace
386
Calories
131
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,963m |
| Overall Time | 30:25.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 136 |
December 13, 2022 06:30:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,163m | 2:05.7 | 176 | 905 | 28 | 131 | |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 27 | 116 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 27 | 129 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 137 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 137 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 138 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 27 | 138 | |
| r: 0:20 | 58m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 137 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 129 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 131 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 134 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 135 | |
| r: 0:30 | 84m | ||||||
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 28 | 143 | |
| r: 0:05 | 16m | ||||||
| r800m |
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The Robbie Manson by KREW/LiveRowing