Carl Barkey v10:00/0:20r...12 row
6,179m
Meters
25:50.0
Time
2:05.4
Pace
389
Calories
121
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,985m |
| Overall Time | 30:25.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 727 |
| Drag Factor | 133 |
December 22, 2022 09:17:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,179m | 2:05.4 | 177 | 910 | 28 | 121 | |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 28 | 82 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 132 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 132 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 29 | 132 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 132 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 132 | |
| r: 0:20 | 58m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 132 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 132 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 136 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 139 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 146 | |
| r: 0:30 | 88m | ||||||
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 28 | 148 | |
| r: 0:05 | 17m | ||||||
| r806m |
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The Robbie Manson by KREW/LiveRowing