Carl Barkey v10:00/0:20r...12 row
6,190m
Meters
25:50.0
Time
2:05.2
Pace
389
Calories
93
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,026m |
| Overall Time | 30:25.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 132 |
December 26, 2022 08:53:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,190m | 2:05.2 | 178 | 913 | 28 | 93 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 27 | 71 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 30 | 71 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 71 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 71 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 71 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 71 | |
| r: 0:20 | 60m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 71 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 71 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 71 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 71 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 88 | |
| r: 0:30 | 90m | ||||||
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 28 | 138 | |
| r: 0:05 | 17m | ||||||
| r836m |
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The Robbie Manson by KREW/LiveRowing