Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
32:16.7
Time
2:04.1
Pace
495
Calories
121
Heart Rate
| Rest Distance | 3,439m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,239m |
| Overall Time | 50:16.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 909 |
| Drag Factor | 136 |
January 02, 2023 18:11:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:16.7 | 7,800m | 2:04.1 | 183 | 929 | 28 | 121 | |
| 5:01.1 | 1,200m | 2:05.4 | 177 | 910 | 28 | 78 | |
| r: 1:30 | 292m | ||||||
| 4:36.0 | 1,100m | 2:05.4 | 177 | 910 | 28 | 119 | |
| r: 1:30 | 275m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 28 | 126 | |
| r: 1:30 | 278m | ||||||
| 3:44.5 | 900m | 2:04.7 | 180 | 920 | 28 | 127 | |
| r: 1:30 | 261m | ||||||
| 3:22.1 | 800m | 2:06.3 | 174 | 897 | 28 | 131 | |
| r: 1:30 | 269m | ||||||
| 2:53.3 | 700m | 2:03.7 | 185 | 935 | 28 | 131 | |
| r: 1:30 | 270m | ||||||
| 2:26.6 | 600m | 2:02.1 | 192 | 960 | 29 | 132 | |
| r: 1:30 | 289m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 28 | 132 | |
| r: 1:30 | 275m | ||||||
| 1:38.4 | 400m | 2:03.0 | 188 | 947 | 29 | 129 | |
| r: 1:30 | 300m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 28 | 130 | |
| r: 1:30 | 307m | ||||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 29 | 129 | |
| r: 1:30 | 315m | ||||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | 128 | |
| r: 1:30 | 308m | ||||||
| r3,439m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing