Carl Barkey v10:00/0:20r...12 row
6,188m
Meters
25:50.0
Time
2:05.2
Pace
389
Calories
133
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,000m |
| Overall Time | 30:25.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 131 |
January 20, 2023 07:07:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,188m | 2:05.2 | 178 | 913 | 28 | 133 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 27 | 125 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 134 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 29 | 136 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 138 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 138 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 138 | |
| r: 0:20 | 59m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 136 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 135 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 133 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 131 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 127 | |
| r: 0:30 | 83m | ||||||
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 28 | 140 | |
| r: 0:05 | 17m | ||||||
| r812m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing