Carl Barkey v10:00/0:20r...12 row
6,256m
Meters
25:50.0
Time
2:03.8
Pace
397
Calories
133
Heart Rate
| Rest Distance | 831m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,087m |
| Overall Time | 30:25.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 130 |
January 23, 2023 07:24:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,256m | 2:03.8 | 184 | 933 | 28 | 133 | |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 27 | 125 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 134 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 138 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 137 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 138 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 136 | |
| r: 0:20 | 59m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 134 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 132 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 131 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 130 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 131 | |
| r: 0:30 | 94m | ||||||
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 28 | 142 | |
| r: 0:05 | 16m | ||||||
| r831m |
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The Robbie Manson by KREW/LiveRowing