Carl Barkey v10:00/0:20r...12 row
6,254m
Meters
25:50.0
Time
2:03.9
Pace
395
Calories
127
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,083m |
| Overall Time | 30:25.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 130 |
January 26, 2023 06:58:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,254m | 2:03.9 | 184 | 932 | 28 | 127 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 27 | 103 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 138 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 140 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 140 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 141 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 140 | |
| r: 0:20 | 59m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 141 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 134 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 132 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 134 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 139 | |
| r: 0:30 | 93m | ||||||
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 28 | 143 | |
| r: 0:05 | 16m | ||||||
| r829m |
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The Robbie Manson by KREW/LiveRowing