Carl Barkey v10:00/0:20r...12 row
6,137m
Meters
25:50.0
Time
2:06.2
Pace
381
Calories
128
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,960m |
| Overall Time | 30:25.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 134 |
January 30, 2023 07:00:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,137m | 2:06.2 | 174 | 898 | 28 | 128 | |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 27 | 121 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 129 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 131 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 134 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 133 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 133 | |
| r: 0:20 | 60m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 130 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 130 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 127 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 125 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 127 | |
| r: 0:30 | 89m | ||||||
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 28 | 134 | |
| r: 0:05 | 17m | ||||||
| r823m |
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The Robbie Manson by KREW/LiveRowing