Carl Barkey v10:00/0:20r...12 row
6,220m
Meters
25:50.0
Time
2:04.5
Pace
391
Calories
135
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,055m |
| Overall Time | 30:25.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 133 |
January 31, 2023 06:21:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,220m | 2:04.5 | 181 | 922 | 28 | 135 | |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 27 | 118 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 135 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 30 | 138 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 138 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 139 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 140 | |
| r: 0:20 | 60m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 141 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 142 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 144 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 145 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 142 | |
| r: 0:30 | 89m | ||||||
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 28 | 147 | |
| r: 0:05 | 16m | ||||||
| r835m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Robbie Manson by KREW/LiveRowing