Carl Barkey v10:00/0:20r...12 row
6,260m
Meters
25:50.0
Time
2:03.8
Pace
399
Calories
134
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,094m |
| Overall Time | 30:25.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 134 |
February 02, 2023 06:20:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,260m | 2:03.8 | 184 | 934 | 28 | 134 | |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 27 | 123 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 131 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 133 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 135 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 135 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 136 | |
| r: 0:20 | 63m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 135 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 131 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 132 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 131 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 131 | |
| r: 0:30 | 91m | ||||||
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 28 | 148 | |
| r: 0:05 | 17m | ||||||
| r834m |
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The Robbie Manson by KREW/LiveRowing