Carl Barkey v10:00/0:20r...12 row
6,095m
Meters
25:50.0
Time
2:07.1
Pace
376
Calories
123
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,898m |
| Overall Time | 30:25.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 131 |
February 13, 2023 06:53:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,095m | 2:07.1 | 170 | 885 | 28 | 123 | |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 27 | 105 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 27 | 130 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 132 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 27 | 131 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 132 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 29 | 130 | |
| r: 0:20 | 60m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 131 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 130 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 128 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 129 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 127 | |
| r: 0:30 | 86m | ||||||
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 28 | 135 | |
| r: 0:05 | 16m | ||||||
| r803m |
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The Robbie Manson by KREW/LiveRowing