Carl Barkey v10:00/0:20r...12 row
6,079m
Meters
25:50.0
Time
2:07.4
Pace
377
Calories
128
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,893m |
| Overall Time | 30:25.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 131 |
February 16, 2023 06:23:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,079m | 2:07.4 | 169 | 881 | 28 | 128 | |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 27 | 119 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 27 | 129 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 136 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 135 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 135 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 135 | |
| r: 0:20 | 60m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 130 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 130 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 130 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 129 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 127 | |
| r: 0:30 | 88m | ||||||
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 27 | 134 | |
| r: 0:05 | 17m | ||||||
| r814m |
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The Robbie Manson by KREW/LiveRowing