Carl Barkey v10:00/0:20r...12 row
6,183m
Meters
25:50.0
Time
2:05.3
Pace
388
Calories
116
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,971m |
| Overall Time | 30:25.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 133 |
February 22, 2023 07:19:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,183m | 2:05.3 | 178 | 911 | 28 | 116 | |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 27 | 77 | |
| r: 0:20 | 24m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 126 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 131 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 133 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 136 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 138 | |
| r: 0:20 | 63m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 137 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 137 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 140 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 135 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 130 | |
| r: 0:30 | 90m | ||||||
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 28 | 138 | |
| r: 0:05 | 16m | ||||||
| r788m |
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The Robbie Manson by KREW/LiveRowing