Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
32:34.2
Time
2:05.2
Pace
488
Calories
138
Heart Rate
| Rest Distance | 3,540m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,340m |
| Overall Time | 50:34.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 914 |
| Drag Factor | 128 |
February 26, 2023 16:26:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:34.2 | 7,800m | 2:05.2 | 178 | 912 | 28 | 138 | |
| 5:05.3 | 1,200m | 2:07.2 | 170 | 885 | 28 | 124 | |
| r: 1:30 | 295m | ||||||
| 4:35.4 | 1,100m | 2:05.1 | 178 | 914 | 28 | 144 | |
| r: 1:30 | 276m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 28 | 144 | |
| r: 1:30 | 301m | ||||||
| 3:46.5 | 900m | 2:05.8 | 176 | 904 | 28 | 142 | |
| r: 1:30 | 288m | ||||||
| 3:22.3 | 800m | 2:06.4 | 173 | 895 | 28 | 139 | |
| r: 1:30 | 284m | ||||||
| 2:55.6 | 700m | 2:05.4 | 177 | 910 | 28 | 138 | |
| r: 1:30 | 292m | ||||||
| 2:27.8 | 600m | 2:03.1 | 187 | 944 | 28 | 141 | |
| r: 1:30 | 281m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | 142 | |
| r: 1:30 | 299m | ||||||
| 1:39.2 | 400m | 2:04.0 | 184 | 931 | 28 | 143 | |
| r: 1:30 | 316m | ||||||
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 28 | 141 | |
| r: 1:30 | 300m | ||||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 28 | 132 | |
| r: 1:30 | 301m | ||||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 131 | |
| r: 1:30 | 307m | ||||||
| r3,540m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing