Carl Barkey v10:00/0:20r...12 row
6,211m
Meters
25:50.0
Time
2:04.7
Pace
391
Calories
134
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,034m |
| Overall Time | 30:25.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 131 |
March 02, 2023 06:55:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,211m | 2:04.7 | 180 | 920 | 28 | 134 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 27 | 123 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 135 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 139 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 136 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | 135 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 27 | 138 | |
| r: 0:20 | 59m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 134 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 134 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 133 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 134 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 132 | |
| r: 0:30 | 93m | ||||||
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 28 | 144 | |
| r: 0:05 | 16m | ||||||
| r823m |
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The Robbie Manson by KREW/LiveRowing