Carl Barkey v10:00/0:20r...12 row
6,211
Meters
25:50.0
Time
2:04.7
Pace
391
Calories
134
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,034 |
| Overall Time | 30:25.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 131 |
March 02, 2023 06:55:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,211 | 2:04.7 | 180 | 920 | 28 | 134 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 27 | 123 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 29 | 135 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 29 | 139 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 29 | 136 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 27 | 135 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 27 | 138 | |
| r: 0:20 | 59 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 134 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 134 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 133 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 134 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 132 | |
| r: 0:30 | 93 | ||||||
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 28 | 144 | |
| r: 0:05 | 16 | ||||||
| r823 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Robbie Manson by KREW/LiveRowing