Carl Barkey v10:00/0:20r...12 row
6,173m
Meters
25:50.0
Time
2:05.5
Pace
388
Calories
127
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,008m |
| Overall Time | 30:25.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 132 |
March 06, 2023 06:51:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,173m | 2:05.5 | 177 | 908 | 27 | 127 | |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 27 | 104 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 27 | 130 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 27 | 131 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 133 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 136 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 137 | |
| r: 0:20 | 59m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 137 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 138 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 138 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 140 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 139 | |
| r: 0:30 | 87m | ||||||
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 28 | 142 | |
| r: 0:05 | 17m | ||||||
| r835m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Robbie Manson by KREW/LiveRowing