Carl Barkey v10:00/0:20r...12 row
6,173
Meters
25:50.0
Time
2:05.5
Pace
388
Calories
127
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,008 |
| Overall Time | 30:25.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 132 |
March 06, 2023 06:51:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,173 | 2:05.5 | 177 | 908 | 27 | 127 | |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 27 | 104 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 27 | 130 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 27 | 131 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 29 | 133 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 27 | 136 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 29 | 137 | |
| r: 0:20 | 59 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 137 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 138 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 138 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 140 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 139 | |
| r: 0:30 | 87 | ||||||
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 28 | 142 | |
| r: 0:05 | 17 | ||||||
| r835 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing