Carl Barkey v10:00/0:20r...12 row
6,100m
Meters
25:50.0
Time
2:07.0
Pace
377
Calories
117
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,910m |
| Overall Time | 30:25.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 711 |
| Drag Factor | 132 |
March 08, 2023 06:58:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,100m | 2:07.0 | 171 | 887 | 27 | 117 | |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 27 | 75 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 27 | 102 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 27 | 138 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | 140 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 27 | 141 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 141 | |
| r: 0:20 | 60m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 141 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 141 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 141 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 141 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 141 | |
| r: 0:30 | 82m | ||||||
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 28 | 139 | |
| r: 0:05 | 16m | ||||||
| r810m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing