Carl Barkey v10:00/0:20r...12 row
6,123m
Meters
25:50.0
Time
2:06.5
Pace
380
Calories
132
Heart Rate
| Rest Distance | 826m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,949m |
| Overall Time | 30:25.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 131 |
March 09, 2023 06:48:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,123m | 2:06.5 | 173 | 894 | 28 | 132 | |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 28 | 123 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 134 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 135 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 29 | 136 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 139 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 29 | 138 | |
| r: 0:20 | 60m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 137 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 134 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 133 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 133 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 132 | |
| r: 0:30 | 90m | ||||||
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 28 | 138 | |
| r: 0:05 | 16m | ||||||
| r826m |
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The Robbie Manson by KREW/LiveRowing