Carl Barkey v10:00/0:20r...12 row
6,036m
Meters
25:50.0
Time
2:08.3
Pace
369
Calories
127
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,847m |
| Overall Time | 30:25.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 130 |
March 13, 2023 07:01:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,036m | 2:08.3 | 165 | 869 | 28 | 127 | |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 27 | 103 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 137 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 137 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 27 | 140 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 140 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 141 | |
| r: 0:20 | 59m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 142 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 142 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 141 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 141 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 143 | |
| r: 0:30 | 88m | ||||||
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 27 | 140 | |
| r: 0:05 | 15m | ||||||
| r811m |
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The Robbie Manson by KREW/LiveRowing