Carl Barkey v10:00/0:20r...12 row
6,055m
Meters
25:50.0
Time
2:07.9
Pace
373
Calories
129
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,861m |
| Overall Time | 30:25.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 704 |
| Drag Factor | 130 |
March 15, 2023 06:29:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,055m | 2:07.9 | 167 | 874 | 27 | 129 | |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 27 | 123 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 29 | 130 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 134 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 134 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 135 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 135 | |
| r: 0:20 | 58m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 134 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 129 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 130 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 127 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 129 | |
| r: 0:30 | 87m | ||||||
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 27 | 133 | |
| r: 0:05 | 15m | ||||||
| r806m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing