Carl Barkey v10:00/0:20r...12 row
6,082m
Meters
25:50.0
Time
2:07.4
Pace
378
Calories
120
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,890m |
| Overall Time | 30:25.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 132 |
March 22, 2023 06:31:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,082m | 2:07.4 | 169 | 882 | 28 | 120 | |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 27 | 81 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 135 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 134 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 136 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 140 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 139 | |
| r: 0:20 | 60m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 140 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 143 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 139 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 140 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 143 | |
| r: 0:30 | 86m | ||||||
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 28 | 141 | |
| r: 0:05 | 16m | ||||||
| r808m |
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The Robbie Manson by KREW/LiveRowing