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Carl Barkey v10:00/0:20r...12 row

6,082

Meters

25:50.0

Time

2:07.4

Pace

378

Calories

120

Heart Rate

Rest Distance808
Rest Time4:35.0
Overall Distance6,890
Overall Time30:25.0
Average Watts169
Calories Per Hour882
Stroke Rate28
Stroke Count714
Drag Factor132

March 22, 2023 06:31:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

The Robbie Manson by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:50.0 6,082 2:07.4 169 882 28 120
10:00.0 2,271 2:12.1 152 822 27 81
r: 0:20 61
0:40.0 167 1:59.7 204 1001 29 135
r: 0:20 58
0:40.0 167 1:59.7 204 1001 29 134
r: 0:20 59
0:40.0 167 1:59.7 204 1001 29 136
r: 0:20 56
0:40.0 167 1:59.7 204 1001 27 140
r: 0:20 60
0:40.0 167 1:59.7 204 1001 27 139
r: 0:20 60
0:30.0 126 1:59.0 207 1013 28 140
r: 0:30 87
0:30.0 124 2:00.9 198 980 28 143
r: 0:30 87
0:30.0 122 2:02.9 188 948 28 139
r: 0:30 89
0:30.0 125 2:00.0 203 997 28 140
r: 0:30 89
0:30.0 125 2:00.0 203 997 28 143
r: 0:30 86
10:00.0 2,354 2:07.4 169 881 28 141
r: 0:05 16
r808

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