Carl Barkey v10:00/0:20r...12 row
6,038m
Meters
25:50.0
Time
2:08.3
Pace
369
Calories
126
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,858m |
| Overall Time | 30:25.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 131 |
March 29, 2023 06:58:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,038m | 2:08.3 | 166 | 869 | 27 | 126 | |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 27 | 118 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 29 | 126 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 27 | 129 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 27 | 130 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | 131 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 29 | 131 | |
| r: 0:20 | 58m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 130 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 130 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 125 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 127 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 132 | |
| r: 0:30 | 88m | ||||||
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 27 | 133 | |
| r: 0:05 | 14m | ||||||
| r820m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing