Carl Barkey v10:00/0:20r...12 row
6,131m
Meters
25:50.0
Time
2:06.4
Pace
385
Calories
| Rest Distance | 819m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,950m |
| Overall Time | 30:25.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 133 |
April 10, 2023 07:01:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 6,131m | 2:06.4 | 173 | 896 | 29 | |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 27 | |
| r: 0:20 | 57m | |||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:20 | 61m | |||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:20 | 60m | |||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | |
| r: 0:20 | 61m | |||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | |
| r: 0:20 | 59m | |||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:20 | 58m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:30 | 88m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:30 | 93m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 90m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 87m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:30 | 89m | |||||
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 27 | |
| r: 0:05 | 16m | |||||
| r819m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing