Carl Barkey v10:00/0:20r...12 row
6,001m
Meters
25:50.0
Time
2:09.1
Pace
368
Calories
127
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,791m |
| Overall Time | 30:25.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 130 |
April 18, 2023 06:36:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,001m | 2:09.1 | 162 | 859 | 28 | 127 | |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 27 | 116 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 129 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 135 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 139 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 138 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 139 | |
| r: 0:20 | 58m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 141 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 138 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 135 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 133 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 132 | |
| r: 0:30 | 87m | ||||||
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 28 | 132 | |
| r: 0:05 | 15m | ||||||
| r790m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing