Carl Barkey v10:00/0:20r...12 row
6,183m
Meters
25:50.0
Time
2:05.3
Pace
390
Calories
136
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,018m |
| Overall Time | 30:25.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 130 |
April 20, 2023 06:30:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,183m | 2:05.3 | 178 | 911 | 28 | 136 | |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 27 | 125 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 139 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | 144 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 146 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 145 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 147 | |
| r: 0:20 | 60m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 144 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 142 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 141 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 139 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 140 | |
| r: 0:30 | 91m | ||||||
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 28 | 143 | |
| r: 0:05 | 18m | ||||||
| r835m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Robbie Manson by KREW/LiveRowing