Carl Barkey v10:00/0:20r...12 row
5,980m
Meters
25:50.0
Time
2:09.5
Pace
364
Calories
126
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,794m |
| Overall Time | 30:25.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 128 |
May 08, 2023 06:55:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 5,980m | 2:09.5 | 161 | 853 | 29 | 126 | |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 27 | 117 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 130 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | 137 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | 137 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 137 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | 137 | |
| r: 0:20 | 58m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 137 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 134 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 136 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 136 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 133 | |
| r: 0:30 | 89m | ||||||
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 28 | 126 | |
| r: 0:05 | 15m | ||||||
| r814m |
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The Robbie Manson by KREW/LiveRowing