Carl Barkey v10:00/0:20r...12 row
6,015m
Meters
25:50.0
Time
2:08.8
Pace
369
Calories
128
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,831m |
| Overall Time | 30:25.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 132 |
May 10, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,015m | 2:08.8 | 164 | 863 | 28 | 128 | |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 27 | 104 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 128 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 141 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 144 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 142 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 146 | |
| r: 0:20 | 58m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 146 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 148 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 147 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 144 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 145 | |
| r: 0:30 | 89m | ||||||
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 28 | 139 | |
| r: 0:05 | 13m | ||||||
| r816m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing