Carl Barkey v10:00/0:20r...12 row
6,015
Meters
25:50.0
Time
2:08.8
Pace
369
Calories
128
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,831 |
| Overall Time | 30:25.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 132 |
May 10, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,015 | 2:08.8 | 164 | 863 | 28 | 128 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 27 | 104 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 29 | 128 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | 141 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | 144 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | 142 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 29 | 146 | |
| r: 0:20 | 58 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 146 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 148 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 147 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 144 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 145 | |
| r: 0:30 | 89 | ||||||
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 28 | 139 | |
| r: 0:05 | 13 | ||||||
| r816 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing