Carl Barkey v10:00/0:20r...12 row
6,061m
Meters
25:50.0
Time
2:07.8
Pace
374
Calories
129
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,895m |
| Overall Time | 30:25.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 130 |
May 15, 2023 07:35:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,061m | 2:07.8 | 167 | 876 | 28 | 129 | |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 27 | 121 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 131 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 136 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 139 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 139 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 139 | |
| r: 0:20 | 59m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 137 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 134 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 133 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 131 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 133 | |
| r: 0:30 | 94m | ||||||
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 28 | 131 | |
| r: 0:05 | 16m | ||||||
| r834m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing