Carl Barkey v10:00/0:20r...12 row
6,184
Meters
25:50.0
Time
2:05.3
Pace
388
Calories
114
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,025 |
| Overall Time | 30:25.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 128 |
May 22, 2023 07:30:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,184 | 2:05.3 | 178 | 911 | 28 | 114 | |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 27 | 75 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 29 | 75 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | 84 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | 136 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 29 | 141 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 29 | 142 | |
| r: 0:20 | 59 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 140 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 138 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 140 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 140 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 134 | |
| r: 0:30 | 92 | ||||||
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 29 | 142 | |
| r: 0:05 | 17 | ||||||
| r841 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing