Carl Barkey v10:00/0:20r...12 row
6,230m
Meters
25:50.0
Time
2:04.3
Pace
395
Calories
133
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,078m |
| Overall Time | 30:25.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 127 |
June 08, 2023 06:31:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,230m | 2:04.3 | 182 | 925 | 28 | 133 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 28 | 120 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 135 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 139 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 141 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | 141 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 140 | |
| r: 0:20 | 62m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 138 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 135 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 135 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 137 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 137 | |
| r: 0:30 | 97m | ||||||
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 29 | 142 | |
| r: 0:05 | 17m | ||||||
| r848m |
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The Robbie Manson by KREW/LiveRowing