Carl Barkey v10:00/0:20r...12 row
6,127m
Meters
25:50.0
Time
2:06.4
Pace
381
Calories
121
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,947m |
| Overall Time | 30:25.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 128 |
June 12, 2023 07:18:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,127m | 2:06.4 | 173 | 895 | 28 | 121 | |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 28 | 95 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 130 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 132 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 132 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 132 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 137 | |
| r: 0:20 | 57m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 134 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 134 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 134 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 132 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 131 | |
| r: 0:30 | 87m | ||||||
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 28 | 137 | |
| r: 0:05 | 15m | ||||||
| r820m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing