Carl Barkey v10:00/0:20r...12 row
6,127
Meters
25:50.0
Time
2:06.4
Pace
381
Calories
121
Heart Rate
| Rest Distance | 820 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,947 |
| Overall Time | 30:25.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 128 |
June 12, 2023 07:18:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,127 | 2:06.4 | 173 | 895 | 28 | 121 | |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 28 | 95 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 29 | 130 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 29 | 132 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | 132 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | 132 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 29 | 137 | |
| r: 0:20 | 57 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 134 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 134 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 134 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 132 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 131 | |
| r: 0:30 | 87 | ||||||
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 28 | 137 | |
| r: 0:05 | 15 | ||||||
| r820 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing