Carl Barkey v10:00/0:20r...12 row
6,175m
Meters
25:50.0
Time
2:05.5
Pace
387
Calories
114
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,982m |
| Overall Time | 30:25.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 123 |
August 31, 2023 07:31:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,175m | 2:05.5 | 177 | 909 | 28 | 114 | |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 28 | 97 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 102 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 102 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 102 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 102 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 102 | |
| r: 0:20 | 59m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 102 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 102 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 102 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 103 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 134 | |
| r: 0:30 | 86m | ||||||
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 28 | 141 | |
| r: 0:05 | 16m | ||||||
| r807m |
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The Robbie Manson by KREW/LiveRowing