Carl Barkey v10:00/0:20r...12 row
6,231m
Meters
25:50.0
Time
2:04.3
Pace
394
Calories
131
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,053m |
| Overall Time | 30:25.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 122 |
September 06, 2023 06:58:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,231m | 2:04.3 | 182 | 926 | 28 | 131 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 27 | 120 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 126 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 133 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 139 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 135 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 136 | |
| r: 0:20 | 59m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 133 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 132 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 133 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 130 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 129 | |
| r: 0:30 | 88m | ||||||
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 28 | 143 | |
| r: 0:05 | 16m | ||||||
| r822m |
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The Robbie Manson by KREW/LiveRowing